What are HAMMERTOES
A hammer toe is a bending of the toe at the first joint of the toe (called the proximal interphalangeal joint). This bending causes the toe to appear like an upside-down V when looked at from the side. Any toe can be involved, but the condition usually affects the second through fifth toes, known as the lesser digits. Hammer toes are more common in females than males.
There are two types of hammer toes:
- Flexible Hammer Toes — are still moveable at the joint. These hammer toes are less serious because they can be diagnosed and treated while still in the developmental stage.
- Rigid hammer Toes — The tendons in a rigid hammer toe have become tight, and the joint misaligned and immobile. This variety is more developed and more serious than the flexible condition. Rigid hammer toes can be seen in patients with severe arthritis, for example, or in patients who wait too long to seek professional treatment.
A hammer toe develops because of an abnormal balance of the muscles in the toes. This abnormal balance causes increased pressures on the tendons and joints of the toe, leading to its contracture. Heredity and trauma can also lead to the formation of a hammer toe. Arthritis is another factor, because the balance around the toe in people with arthritis is disrupted. Wearing shoes that are too tight and cause the toes to squeeze can also cause a hammer toe to form.
The symptoms of a hammer toe include:
- Pain at the top of the bent toe upon pressure from footwear
- Formation of corns on the top of the joint
- Redness and swelling at the joint contracture
- Restricted or painful motion of the toe joint
- Pain in the ball of the foot at the base of the affected toe
When to See Your Podiatrist
If your hammer toe is painful or causing you concern, see a podiatrist. If left untreated, hammer toes tend to become rigid, making non-surgical treatment less of an option.
What can you do for relief?
- Apply a commercial, non-medicated hammer toe pad around the bony prominence of the hammer toe to decrease pressure on the area.
- Wear a shoe with a deep toe box.
- If the hammer toe becomes inflamed and painful, apply ice packs several times a day to reduce swelling.
- Avoid heels more than two inches tall.
- A loose-fitting pair of shoes can also help protect the foot while reducing pressure on the affected toe, making walking a little easier until a visit to your podiatrist can be arranged. While this treatment will make the hammer toe feel better, it is important to remember that it does not cure the condition. A trip to the podiatrist’s office will be necessary to repair the toe to allow for normal foot function.
- Avoid wearing shoes that are too tight or narrow. Children should have their shoes properly fitted on a regular basis, as their feet can often outgrow their shoes rapidly.
*Information courtesy of the American Podiatric Medical Association. www.apma.org